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How can we make our worries better?

Well-being Diary

June, well being calendar

Sunny smiles. Draw a sunshine and write things down that make you smile.

Hello everyone,

How has your week been?  Have you managed to do any of the kindness challenges set on here? Please remember to be kind to yourself as well as others. 

 I hope you are doing your daily happiness diary, it will be interesting to look back and see what has made you feel happy or smile  over the last few months.

Take care and stay safe 

14 day home challenge

Good morning, a few more ideas with coping strategies for worries. You don't have to print of these ideas, children can have a go at drawing and designing their own. Using strategies that work for them.

Please feel free to contact school if we can help with anything.

Happy Thursday.

Here is a  BEE story about mindfulness, with some good strategies at the end to help with worry and anxiety.

We have been staying at home for a while now and I understand we will all have good days and bad days. This is perfectly natural and you are not on your own. Please keep up the good work and fantastic jobs you are all doing to keep everyone safe. 

When you get into bed at night, think of three good things that have happened in your day. Something  that has  made you smile, even if it's just some kind words somebody said to you or a funny part of a movie.

During your day, stop and think of something that made you smile.

Have a good day.

Try the May  Well being calendar. A  different activity each day. I would love to see some of these activities you have done, when we go back to school.

Have a lovely weekend.

May Calendar

Star Breathing

Remember you could draw and decorate your own star to use.

Good morning everyone. I hope you have all had a lovely weekend. You are all doing a great job of doing school work and activities at home, well done.

I've included a 14 day photo challenge for you to have a go at. If you can't take a photograph, try  drawing the picture instead.

 

 

Rainbow challenge

Hope you are all keeping well and staying positive. All the things you are missing at the moment, write them down and put them into a jar. Then after this is all over, work through your jar and think of all the positives in your life.

It's great to see what some of you are achieving each day. Who is ready to take on Mr. Abel's fitness challenge?

Good morning, A really good way to improve  your mental health is to exercise. Mr. Abel has been putting daily exercises on our twitter page. Who is up for the challenge? Have a go, let us know how you get on.

Hope you have all had a healthy, happy Easter, with lots of chocolate. 

I have included  links today giving ideas for parents to help themselves and children cope with anxiety and worries.

14 day home challenge 2

Today i thought, maybe you could draw and design your own worry monster. It always helps to share our worries. The worry monster is a good helper.

Calm Down Dice

You could make your own dice, using techniques that work for you. 
You will need to draw a rainbow for this breathing exercise. Make it as big as you like .

A little breathing exercise.

Hi Everyone,  

Hope everyone is keeping safe  and enjoying all your stay at home activities. Lots of fun learning ideas.

Remember to look for the positives in your day, try keeping a positivity journal, write down things that you have done well in your day, or have made you laugh or smile. (This will be interesting to look back on.)

 

I have added another resource for if you are worrying. Although this is understandable and perfectly natural. It can help if you learn some coping strategies so you can deal with your worries.

Singing, dancing and exercise are also good stress relievers. So remember the song a day dance challenge.

 

Keep checking the website regularly where support materials and activities, will be posted. If you are concerned please contact the school office and we will be in touch.

 

Coping strategies - children could also make their own.

An Elsa story about working from home.

14 Day Home Challenge

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